VAYU aerial yoga teacher training Dec 14th – 18th 2015

Gravity & Levity were delighted to host this 5 day intensive in VAYU aerial yoga teacher training created and led and by Ana Prada.

Here’s what participants had to say about the course:

This has been such an incredible week, vayu aerial yoga teacher training has been an amazing start to a whole new journey, huge thanks to Ana for her astounding knowledge and teaching skills and Lindsey of Gravity Levity for such a wonderful opportunity. It’s totally rocked my world x❤x

Vayu yoga…using some familiar techniques with new ways of moving I feel like my body has changed from within, never has my psoas been so long!!!

Just finished a weeks teacher training in Vayu Aerial Yoga. My body hasn’t felt this good in a long time, tired but good. Thank you Ana Prada for your wonderful teaching and method and Gravity and Levity for making it happen. Also all the lovely peeps on the course. Wish I could spend more of my weeks like this one.

Vayu Aerial Yoga, is a practice that has been developed to create space mentally and physically, by opening up the body through various postures using our custom designed yoga swing.

The Vayu Swing is a support system and tool used to facilitate and understand alignment while creating space within the body.

The modified 40-hour teacher training will include:

  • Fundamentals of Vayu Aerial Yoga
  • Level basic and intermediate postures and sequences
  • Restorative practice
  • Sequencing a class
  • Biomechanics of Aerial Yoga, cueing and hands on adjustments
  • Modifications for different populations
  • Safety and basic rigging.